"Courage is only an accumulation of small steps!"
~ George Konrad~
I thought this quote is a great reminder of what courage is and how we develop it. Many of us would like to feel more confident about our approach and about the steps that we take. Many of us would like to feel that when faced with adversity, we act in courageous ways. Many of us would like to feel that we have a strong "center" within that guides are actions. Konrad's quote offers the simple formula for developing courage. Courage is within reach for all of us.
We build courage not by taking risks, but by taking steps. As we take small steps forward in our lives, we build confidence. We master the art of taking the small step. Then we can take a little bigger step, and then a little bigger step. Courage is the art of moving forward instead of standing still in indecision.
Your turn:
What were you avoiding lately? I encourage you this week to take one situation in your life and take it to the next level by making a clear decision and following through with courage!
What were you avoiding lately? I encourage you this week to take one situation in your life and take it to the next level by making a clear decision and following through with courage!
Your affirmation:
"I am courageous. Each day I challenge myself to be my personal best!"
***
Life Improvement Tips
Life Changes Equals Increased Self Confidence
The path to self-confidence can be complicated and involved. While it may be possible to become more confident with a few small changes in how you think, in many cases, you're going to have to delve a little deeper and make larger changes in your life to achieve greater confidence.
One vital step to improving your self-confidence is to remove all the negative influences and naysayers from your life.
You will never gain a better view of yourself and your positive attributes if someone is constantly putting you down, making fun of you, making you do things you aren't proud of, or being abusive. If someone is actually abusive, remove yourself from the situation as quickly as possible.
Get professional help if necessary. If someone is simply being unkind and uncaring, talking about it may help. Sit down with the other person and have an honest discussion with her about how you feel. Tell the other person how much it hurts you to hear her make derogatory comments about you. She may try to laugh it all off as a joke, but persist in saying that you are being serious about the issue. It may be difficult to let someone go if they have been your friend for years, or even worse, if you're married to them. In the end, though, your self-confidence is worth more than a broken relationship, isn't it?
Once you've removed others' negativity from your life, it's time to sit down and have a good look at your own negative thoughts.
Are you your own worst enemy?
Do you constantly tell yourself that you're not good enough, smart enough or pretty enough to accomplish your goals?
Do you compare yourself to impossible standards, like millionaires and movie stars?
Do you put yourself down for making even the simplest mistakes?
Do you let nagging doubts keep you from doing something you really want to do?
Remove these defeatist thoughts from your mind for an instant confidence boost.
If your job is weighing down your self-confidence, then it may be time for a career change. If your problem is with your boss or the overall corporate climate, then you may just need to change jobs. If you dread coming to work because you hate the more fundamental aspects of your position like the job duties, it may be time to look into entering a completely different field.
If you feel like you can't leave your job because you don't have the necessary skills to find a new position, seriously consider the possibility of going back to school. Whether you need to earn a G.E.D. or an MBA, enrolling in classes will give you the skills you need to go farther in your career while also building your confidence.
Do you live within your means?
How much credit card debt you have may seem irrelevant to the issue of your self-confidence, but it's hard to feel confident when you're living paycheck to paycheck. Make a budget, see a credit counselor, take on a part-time job or whatever else you might need to do to escape from the looming shadow of money problems.
If your weight is making you feel less confident than you'd like, exercising is an obvious choice for change, along with introducing a sensible diet. Losing weight won't instantly lead to confidence if you're not otherwise happy about yourself, though, so make sure it's only one facet of your plan for change.
Exercising can build confidence through setting and achieving goals. Whether you want to lose a certain number of pounds, run a 10K race, or just make it up the stairs without feeling winded, when you reach that goal, you'll feel good about yourself. Extended exercising releases endorphins, biological chemicals that are known for producing the "runner's high." They simply make you feel good.
There are many roads to increased self-confidence, but all of them start with committing to some positive changes in your life.
Take an honest look at your life and take the first steps today!
Take an honest look at your life and take the first steps today!
***
Quote of the Week
"My future starts when I wake up every morning... Every day I find something creative to do with my life!"
~ Miles Davis ~
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